We generate endless to-do lists for our work and personal lives.
Tasks are logged.
Calendars ensure we do not embarrassingly double book. The latest apps are available with features to mark milestones and keep us on track.
So why are we not always as efficient as we could be? Because tasks and time are not the only part of the productivity mix.
The missing ingredient
We overlook the element that smashes our procrastination, slays our negative thoughts and rejuvenates our weariness. Louis Pasteur, whom we have to thank for immunizations and pasteurized milk, once stated,
“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.”
Tenacity is the incredible ability to carry on in the face of challenges, the force that brings us our hard-won triumphs. If the road seems endless and we are running on empty, it is the stubbornness to persist that’s the real driver of success. But the problem with tenacity is that we do not have it all of the time. Levels fluctuate and sometimes erratically.
What eating radishes teaches us
There is no limitless well of tenacity in the same way that there is no infinite source of energy (we all need to sleep).
In the now infamous cookie test, Roy Baumeister placed two groups of volunteers in a room with a batch of tempting, delicious-smelling cookies and some radishes. One group could eat the yummy cookies whilst the other could only munch on the tangy and comparatively less satisfying veg. After a while, the volunteers were given complex tests. The group that had to resist the cookies gave up on problems more easily.
The take-away from this experiment, asserts Baumeister, is that the radish participants used up a part of their store of mental energy in resisting the sweet treats. Their willpower or tenacity was depleted.
A state of mind and a muscle
Tenacity may be seen not solely a state of mind to be summoned at will but a muscle that, when over-used, gets tired and drained. This is a factor that impacts on the productivity of one’s work and personal life. So, what changes can be made?
Top 5 techniques to turbocharge your tenacity
1. Goal focus – It’s inevitable that we have to face up to energy zapping tasks. You may need to chase invoices – again. Despondency sets in. But think instead that this is just one more step to your objective of having as successful business. When things can get dreary, overarching goals are motivators. Seeing the bigger picture will help you get through the smaller, arduous tasks.
2. What is this costing me? – you may put off tasks or do them slowly or less effectively. Ask yourself what this approach is costing you. Energy? Time loss? An unhappy state of mind? Is this the way you want things to be? In order to avoid these negativities, a tenacity boost can perk you up. Sticks are as much motivators as carrots.
3. Flexibility – flexible working has myriad advantages and one of these is being able to fit in your work around your mood. You can move tasks around when you are best able to do them or when you have the most energy to go full pelt. Reschedule for potential.
4. Learn from the past – Think back to all those times when you felt you couldn’t do something but did it anyway. What were the triggers that kept you going? Consider the qualities that you demonstrated at that point and heed them. Those characteristics have not disappeared, even though it feels that way sometimes, and they are still a part of you. Think about your qualities.
5. Quick fixes – There are various ways to encourage tenacity to take root even if you feel overwhelmed. Practising mindfulness soothes a jittering mind. Relaxation techniques ease tension out of the body and they only take a few minutes. A short but brisk cardio-pumping walk cracks stagnation. Devise your own tenacity playlist and turn up the volume on music that is pitch perfect for you.
Does it really work in practice?
From the whole Find Your Flex team, the answer to that question is a resounding “yes!”. We operate completely flexibly and are encouraged to engage when suits us best. We adopt an output based attitude rather than concentrating on set hours and rigid employment structures. This is an empowering approach for us all to reach our targets but in our own personal and most effective way. We have tried it and we can say that it works.
Your mental power tool is tenacity
Task and time remain the building blocks for effective diary management. You absolutely need to define what needs to be done and how long it will take – especially if you are charging yourself and your skills out to make a profit. Nonetheless it is possible to alter your mindset to give it a boost and replenish your reserves.
To enhance your own “Output” and to get more out of your day, use ways to tap into your tenacity.
It is an oft forgotten innate power tool – One that you can use to drill deep for success.