The Wellbeing Apps You Can Do Every Day
Wellbeing apps can provide an easy, quick way to work in mindfulness, exercise and training into busy lifestyles. Our bodies and minds are key to functioning at a happier and more productive level. A healthy mind needs to co exist with a healthy body for all round wellbeing.
Here are our top picks from wellbeing apps for ios and android on the market today.
This wellbeing app is for reducing stress and encouraging meditation. It’s an all round winner in the reviews. 4.7 / 5 from 74.4K Ratings on ios. Complete bitesize meditations or longer sessions to really find your focus. Learn the skill of meditation, get more restful sleep and watch videos on mindful movements and gentle stretching and listen.
- ios app
Headspace Meditation & Sleep
Think calmer, happier and relaxed. This app focuses on helping you train your mind and body through relaxation and mindfulness. 4.8 / 5 from over 179K reviews on ios.
Seven – 7 Minute Workout
Yes, just 7 minutes. No fancy equipment needed. Simple but effective workouts that can be squeezed into a busy schedule. Start the day with a burst of energy or shaking off the stresses of the day early evening. This wellbeing app gains 4.7 / 5 from 25.2K reviews
Peak – Play Smarter
The wellbeing app to challenge your brain. Give your brain a regular workout and keep those grey cells active. Neuroplasticity is a concept that believes your brain health can be weakened and strengthened. Using your cognitive skills regularly helps to strengthen your brain. So don’t just train your body, train your brain too for optimal health. This app gains 4.7 / 5, from 93.6K ratings.
One You Couch To 5K – Running for beginners
A flexible programme to work around one of the flexible jobs on our jobs board! Work up to running 5k at your own pace at a time that suits you. Works alongside your favourite music player automatically dipping the volume so you can hear instructions.
Breethe: Sleep & Meditation
Guided meditations to help you destress and sleep better in bitesize sessions. Inhale happiness with Breethe. Also features a full 12-week daily program to learn to meditate and progressively bring more calm and clarity into your life. Scoring 4.8 / 5, from 22K ratings.
Now you’re feeling ready to take on the world with your optimism and healthy mind, search for your next flexible working role on our jobs board.
Maybe you need some help with writing your CV…Check this article out.
Need some tips for refocusing and getting back on track? Then read 11 Ways To A Positive Mind.